Mindful Movement
1:1 or small group
Aimed to create balance in the body and mind. Primary modalities include barre, strength, HIIT, and yoga.
community classes
In Williamsburg, NY. Current offerings in yoga (vinyasa, yin, restorative, hatha, Katonah).
corporate and events
Facilitate team bonding and well-being through movement.
What is mindful movement?
-
Attuned movement should feel good and relieve stress. I hope to help my clients find positive motivations for movement that are aligned with personal values and come from a place of self-love.
-
Yoga
Breathwork
Meditation
Barre / Cardio barre
HIIT
Full-body strength
Low-impact cardio
Dance
Free Movement
Injury prevention and Mobility/Flexibility Work
Eating disorder- and trauma-informed personal training or private yoga
-
500 hr Yoga Teacher
ACE-certified Group Fitness Instructor
Certified Barre Instructor (SALT, Equinox)
Certified Tabata and Strength (Equinox)
CPR/AED Certification