Work towards tangible goals to feel optimal mentally, physically, and emotionally.
May include the following:
Collaborate on a plan that is sustainable and feels good
Understand the WHY behind recommendations
Learn about the connection between the nervous system and food behavior
Meal planning, cooking demos and recipes
Meal support and supported food exposures
Guided mindfulness and movement
1:1 nutrition counseling
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Intuitive Eating
Mindfulness and Yoga
Health At Every Size / Weight Neutral
Research-based
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Eating Disorders (Anorexia, Bulimia, BED, ARFID, OSFED, Orthorexia. Compulsive Exercise)
Disordered Eating
Body Image Concerns
Gastrointestinal Discomfort and Disorders (e.g. IBS, SIBO, GERD, Gastritis, Constipation)
PCOS
Metabolic Syndrome
Vegan/Vegetarian Diet
Dance/Sport Performance Nutrition
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In-network with Aetna, with ability to see clients located in NY, NJ, FL, CT, and CA.
Private Pay and Sliding Scale options available. Superbills can be provided for reimbursement.
