WINTER 2026

〰️

WINTER 2026 〰️

Discover the wisdom within you

understand stress & gut health

Learn mindful & intuitive eating

put new tools into practice

integrate principles to live by

gain trust in yourself

feel good!

feel good with friends

group health coaching for women

Welcome to a safe space to cultivate a sustainable, holistic wellness lifestyle—guided by your body’s intuition and informed by evidence-based nutrition science. Create meaningful change with group support, connection and togetherness.

You don’t have to do it alone!

each weekly workshop includes:

  • breathwork & meditation

  • nutrition topics: intuitive eating, gut health, hormone balance & more

  • guided journaling & group discussion

  • goal setting & action plan

walk away with…

  • A sustainable, dietitian-approved health routine

  • Feeling more regulated & radiant than ever

TUESDAY EVENINGS ARE FOR WELLNESS

〰️

TUESDAY EVENINGS ARE FOR WELLNESS 〰️

Feel Good with Friends
$220.00 $280.00

8-week online group health coaching program for women. Includes a weekly Tuesday night workshop from 7-8pm EST and ongoing support throughout the week. Some workshops will be in person in Williamsburg, NY, but joining via Zoom will always be available. Members can join ongoing WhatsApp group to stay connected, ask questions, collaborate, etc.

Questions?

book a free 15 minute call to learn more

Or DM me on Instagram @katieippo

Book a Consultation

Frequently Asked Questions

  • Yes! Meetings are virtual on Zoom, 7pm EST.

  • No problem! Video recordings for everything but the group discussion will be available upon request, so you can still compelte, even if you can’t make the live session.

  • Each session combines ancient wisdom from Eastern medicine and yoga with research-backed nutrition and psychology. Instead of following a one-size-fits-all plan, Katie will guide you towards your own body wisdom and intuition to make a plan that feels good for you.

  • Not for this program, however I do take Aetna for 1:1 sessions.

  • We offer flexible pricing and payment plans upon discussion. Reach out to learn more!

  • This program uses science to build and break habits that serve optimal wellness without breaking the bank, a restrictive diet or boring exercise plan. You will discover wellness rituals that feel good and that you’ll want to maintain throughout the year.

    Why I love group coaching:

    • extra accountability and support

    • provides a sense of togetherness in a increasingly isolating world

    • allows you to learn and grow for the fraction of the price of 1:1 work

    • works alongside an existing health plan OR helps you get started

    • be inspired by other incredible women!