Yes! Meetings are virtual on Zoom, 7pm EST.

No problem! Video recordings for everything but the group discussion will be available upon request, so you can still compelte, even if you can’t make the live session.

Each session combines ancient wisdom from Eastern medicine and yoga with research-backed nutrition and psychology. Instead of following a one-size-fits-all plan, Katie will guide you towards your own body wisdom and intuition to make a plan that feels good for you.

Not for this program, however I do take Aetna for 1:1 sessions.

We offer flexible pricing and payment plans upon discussion. Reach out to learn more!

This program uses science to build and break habits that serve optimal wellness without breaking the bank, a restrictive diet or boring exercise plan. You will discover wellness rituals that feel good and that you’ll want to maintain throughout the year.

Why I love group coaching:

• extra accountability and support

• provides a sense of togetherness in a increasingly isolating world

• allows you to learn and grow for the fraction of the price of 1:1 work

• works alongside an existing health plan OR helps you get started

• be inspired by other incredible women!