SPRING 2026
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SPRING 2026 〰️
Discover the wisdom within you
understand stress & gut health
Learn mindful & intuitive eating
put new tools into practice
integrate principles to live by
gain trust in yourself
feel good!
feel good with friends
group health coaching for women
Welcome to a safe space to cultivate a sustainable, holistic wellness lifestyle—guided by your body’s intuition and informed by evidence-based nutrition science. Create meaningful change with group support, connection and togetherness.
You don’t have to do it alone!
each weekly workshop includes:
breathwork & meditation
nutrition topics: intuitive eating, gut health, hormone balance & more
guided journaling & group discussion
goal setting & action plan
walk away with…
A sustainable, dietitian-approved health routine
Feeling more regulated & radiant than ever
8 week course from 4/6 to 5/25
MONDAY EVENINGS ARE FOR WELLNESS
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MONDAY EVENINGS ARE FOR WELLNESS 〰️
8-week online group health coaching program for women. Includes a weekly (virtual) Monday night workshop from 7-8pm EST and ongoing support throughout the week. Members join ongoing WhatsApp group to stay connected, ask questions, collaborate, etc.
Questions?
book a free 15 minute call to learn more
Or DM me on Instagram @katieippo
Want to learn more?
Click here for more details.
Frequently Asked Questions
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Yes! Meetings are virtual on Zoom, 7pm EST.
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No problem! Video recordings for everything but the group discussion will be available upon request, so you can still compelte, even if you can’t make the live session.
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Each session combines ancient wisdom from Eastern medicine and yoga with research-backed nutrition and psychology. Instead of following a one-size-fits-all plan, Katie will guide you towards your own body wisdom and intuition to make a plan that feels good for you.
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Not for this program, however I do take Aetna for 1:1 sessions.
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We offer flexible pricing and payment plans upon discussion. Reach out to learn more!
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This program uses science to build and break habits that serve optimal wellness without breaking the bank, a restrictive diet or boring exercise plan. You will discover wellness rituals that feel good and that you’ll want to maintain throughout the year.
Why I love group coaching:
extra accountability and support
provides a sense of togetherness in a increasingly isolating world
allows you to learn and grow for the fraction of the price of 1:1 work
works alongside an existing health plan OR helps you get started
be inspired by other incredible women!